Acne Remedies for Sensitive Skin

When your skin is inflamed and irritated with pimples, whiteheads, and blackheads, the last thing that you want to contend with is additional irritation from acne remedies. Some acne treatment options, both over the counter and prescription-based, make use of harsh and irritating ingredients that can compound the irritation already present on your face. Others can dry out your skin and add flaky, dry skin to your existing issues. So what are some treatments you can consider that won't irritate your skin?
Sensitive Skin Formulas
If you are prone to irritation, inflammation or dry skin from the use of acne remedies, you will want to seek out a treatment designed specifically for sensitive skin. Such solutions may include a different component of ingredients or have extra ingredients like aloe vera or tea tree oil to soothe your skin while the more active ingredients go to work fighting your acne condition.
Natural Solutions
Many natural solutions provide you with acne remedies that can be just as potent as some of the harsher chemical alternatives. For instance, tea tree oil can be used in place of benzoyl peroxide to combat bacterial infection cases of acne and to keep skin clean and clear. The oil, however, works in a more neutral way that does not irritate or inflame skin, and it also serves to moisturize skin, too. Some also say that aloe vera has been helpful in treating their condition, but it should be noted that clinical studies show mixed results from the use of this herbal supplement.
Dietary Changes
One of the leading causes of acne is a poor diet, or a diet high in dairy and sugars. Many people get better results from making simple dietary changes than they get from acne remedies. Dairy products, for instance, have been proven in studies to stimulate sweat glands and can therefore contribute to acne. Eating a diet high in sugar causes fluctuations in blood sugar levels that can also stimulate sweat glands. In addition, eating a better diet that includes lean meats and plenty of fresh fruits and veggies and eliminating refined sugars and processed foods from your diet can provide you with excellent results by further stabilizing your blood sugar levels.
Exercising
Just as making healthy changes to your diet is an excellent way to treat acne, exercising is another great remedy. Many acne remedies only serve to cleanse the skin, but exercising, like diet, provides you with deeper results. Exercising improves oxygen flow to your skin cells to promote health, and it also helps to reduce your overall stress levels, which is a leading contributor of acne. Further, it can also help to stabilize your hormone levels, too. Hormonal fluctuations are known to cause acne, too. Clearly, you do have quite a few choices for curing your acne that are far easier on your skin than some of the harsh cleansers. Each person will react differently to different treatments, so you may need to devote some time and make some effort in order to find the treatment that works best for you.