Vitamins For Acne - Do They Help?

There are several vitamins that you may want to consider adding to your regiment. If you are tired of suffering from acne, then now is the time to do something about it. Keep in mind that the quality of the vitamins you take is just as important. If they aren't made from quality ingredients, then they aren't going to combat your acne. Take the time to read reviews about various brands of vitamins before you purchase them.
If you aren't getting enough Vitamin A in your diet, then you could have acne problems. This type of vitamin works to make the tissue of the skin stronger. It also reduces the amount of sebum that the body produces. Vitamin A is an antioxidant, so it will help to remove harmful toxins from your body.
If you suffer from high levels of stress on a regular basis, that could cause acne. Vitamin B Complex supplements can help to lower your stress. This is also a good option for those that don't eat a diet that is fully of healthy foods like they should. Keep in mind though, that there is no substitute for healthy eating so get those habits under control.
Another great antioxidant for your body is Vitamin C. It will also help to fight bacteria that can cause acne. If you are taking other types of minerals too such as iron, the addition of Vitamin C can help your body to absorb it in less time.
If your skin looks discolored, bruised, or older due to acne you may want to take a Vitamin K supplement. It can help to reduce dryness and it can also help to reduce the look of minor acne scars. Chromium is a good supplement as it helps to break down the bacteria that can cause acne infections. If you have chronic acne, this is definitely something you should consider.
For acne that is red and inflamed, it can look worse than it really is. This type of acne is also very uncomfortable. Selenium is a supplement you can take that will help to reduce the inflammation. As a result, your acne may lie flat instead of being flared up.
If you aren't getting enough Zinc, then it could cause acne. Zinc will help to regulate the amount of oil that your body produces. If you have oily skin, you should consider such a supplement. It will also help to reduce the chances of acne scars developing. Don't take too much Zinc though as it will be hard on your stomach.
Look for products out there that offer you all of these vitamins and minerals in one pill. It is silly to take several different products every single day. Never take more than the daily recommended allowance of any of them. Keep in mind that supplements like this aren't to replace what you get from foods you consume. Instead, they are there to help supplement what you get to keep your skin as healthy as possible.